| Clients Testimonial |
Mariam Scudamore
| Catherin |
Achived goal in 90 days
Before: SIZE 14
Weight: 171 pouds(76KG)
After: SIZE 11
Weight: 151 pounds (69KG)
 
I have been going to the gym for years now & have always enjoyed it but over the years my weight has fluctuated. I hadn’t been particularly bothered by the weight flux but now that I am in my mid 30’s I am very aware that my metabolism is slowing down & that looking after your physical state can have a direct affect on your mental well being as well. Just before I had the pleasure of meeting Mariam I had another trainer who was focused on strength training & didn’t enquire into my eating habits at all or stamina. I worked really hard with him & saw him every week but I wasn’t changing shape or feeling that I was improving in any area. Then I read Mariam’s websites & saw her in the same gym training others. I was intrigued as she is not just about muscles but about the whole holistic approach to the total body inside & out. It is about consistent progression,inch loss & healthy eating. She was & is a breath of fresh air but I can not stress enough how hard she pushes you. She is reassuringly expensive compared to my past trainers & is worth every penny & more. She will only take you on as a client if she truly believes that she can help you with your expectations & she expects complete commitment. She seriously has rocked my world. I have lost 15pounds in 3 months & kept it off.I have gone down from size 14 to 11 & frankly I feel more energized, my skin looks great & I am paying attention to my eating habits not as a diet but as a way of just feeling good every day. She gave me a weekly eating plan that involves 5 small meals a day that are easy, cheap & practical to carry out.My partner is now eating my food after mocking me & now is sheepishly admitting that the benefits are great.I can not recommend her enough & if I could clone her & have her in every city to help others I would. Also, I can’t miss out the fact that she is great fun to work out with & never makes you feel bad or guilty if something has gone awry.
Good luck with your training!
|
| JonnyBen Williams
- Age: 31 |
It’s
not just weight loss. It’s about looking / feeling good,
and getting strong.
 
What am I doing here and why?
When I first met Mariam I was quite overweight and depressed. I’m a singer/songwriter by trade, and performing on stage regularly, I was acutely aware of my physique. In just six months, my body shape, my state of mind and my career prospects have improved dramatically. A carefully thought out diet and exercise plan have given me the structure, the discipline and the body knowledge to avoid the ‘boom and bust’ mistakes of the past. I am in the best physical shape of my life right now, and I know none of this would have been possible without Mariam’s help.
In all honesty, when I first approached Mariam I didn’t believe that I would see such a dramatic change in such a short space of time, but after the first six weeks or so, it became like a snowball effect. The confidence I have gained has made a big difference in my professional and my personal life, and I’ll never look back! |
| Adrian - C.E.O |
 
From a physical perspective the sessions have given a
direction and a series of goals to my exercise regime.
I have always used exercise to clear my head, and
giving this a structure has improved my fitness and
concentration levels.
I feel that it is imperative that a trainer can cover a range
of disciplines. I have benefited from a change in diet,
which has raised my level of fitness, and general health.
I no longer feel tired post exercise and have suffered
fewer colds, whilst feeling stronger.
As I run my own business, it is important that I can
manage my stress levels. Having someone who can
understand this and develop a fitness programme to
involve this adds an extra dimension to the physical
aspect.
I find my weekly session an opportunity to unwind on
both a physical and mental level, and enjoy it
enormously. |
| Jonny |
Occupation:
Designer
  I
have been going to the gym, on and off, for several years
and finally had to admit that I needed some serious guidance
in order to shape-up and put on muscle mass gradually and
effectively. I observed Mariam training with other clients
and was very impressed by her motivation, specialised knowledge
and her big sunny smile! I have been training with Mariam
on a regular basis and have noticed immediate and steady results.
Mariam carefully analysed my eating habits and individual
dietary requirements and straightaway I found my energy levels
to be higher and more consistent and my general mood to be
much improved and stable. She has tailor-made my special exercise
programme to be manageable, challenging and most of all enjoyable.
I look forward to my training sessions and to receiving that
extra push. I am a 'work in progress' - my weight has increased,
my shape and strength have noticeably improved and I am very
pleased with the results so far. Mariam is caring and highly
professional. I can’t praise her highly enough. |
| Douglas Findlay |
  I had an epiphany in the January of this year! I knew I was going to be 60 in the December of 2007 and felt that was a pretty major milestone; much more so than turning 40 or 50. I weighed in at 115kgs was probably
drinking somewhere in the region of 10 15 units of alcohol a day and was certainly eating without constraint.
Vanity also crept in to the equation. It was a case of now or never. I said to myself that I wanted to reduce my weight to 90kgs, which was the weight I left school at. How was I going to do it? Well the first thing was to join a gym and Fitness First was the nearest to my office. The second was the momentous decision was to hire a personal trainer. Mariam Scudamore was the poor unfortunate personal trainer who took me through
my initial tests at Fitness First and since I always work harder for women, I asked her to take me on as a client.
The effort has certainly been worth it. Without her nutrition & training advice I would not have been able to get as far as I have. Together we have got my weight down to 102kgs, Im considerably fitter and stronger,
Im eating a much better diet and best of all, Im drinking less than 8 units of alcohol a week! 90kgs doesnt look so far away now, but a new problem has arisen; sometime soon I will have to go and buy a new wardrobe of clothes! |
| Emma Dibben |
  
I had been a Fitness First member for nearly two years but had a rather lackluster approach and attendance.
I was the heaviest and least fi t that I have ever been, when our wedding date was fi xed in April 2006, I knew that some drastic action was required as I had only 5 months to prepare.
I had seen Mariam training people in the Gym I could tell that she had a professional approach and I was drawn by the fact that she looked at nutrition as well as fi tness. After less than two weeks of changes to my
eating habit (diet), I felt 100% healthier as if a fog had been lifted from my skin and my body. My weight loss followed relatively quickly and after a while I saw a vast improvement in my tone and body shape. I had a huge amount of compliment from my friends & colleagues (and my future husband) on my new look.
By the time the wedding day came around, I had lost 18 lbs and my body shape had changed more than I hoped. I felt amazing on the day as there were no wobbly bits to worry about and the changes to my diet meant my skin looked better than ever. I can honestly say that this is the best thing I have done for my self personally-except my marriage of course. |
|
| Bernard Weber-
Age:31 |
Occupation:
Account Manager
 "Having
always enjoyed my fair share of exercise and sports, I have
always made time for the gym.
It has helped me work off the pressures encountered at work
and I have always enjoyed challenging myself in strength and
general fitness. Particularly in London, I feel exercise is
vital. Exercise however was not good enough for me. I then
met Mariam and asked her for advice for a balanced diet on
carbs and proteins, when to eat what and what combinations
to follow. After a full fitness and diet assessment, she prepared
me a program to lean out and cut. The results were eminent
after 4 weeks when I realized I lost up to 4kg. We then moved
onto the next program to bulk up and gained 6kg, yet keeping
toned and body fat down. This together with the relevant diet
plan drawn up. Needless to say, the results are showing and
it has been a motivational, assuring and fun time all together.
My sister has now taken consultation with Mariam and is hooked.
Always to be recommended as both friend and trainer, thanks
Mariam."
|
|
| Kyle Barker |
Occupation:
Manager
 “In summer
of 2003 I stepped on the scales and found that I had gained
half a stone in weight from my earlier, fitter days. I was
flabby, unfit and prone to colds and illness. I cut out most
fatty foods and went on a training regime of weights and cardio.
A year later I was trimmer, fitter and had lost the extra
half stone but was not getting the results I really wanted.
I still suffered from colds (though not as much) and had back
pain on a regular basis.
In late 2005 I joined Fitness First and had a fitness assessment
carried out by Mariam Scudamore. It was fairly clear from
this that while I was reasonably fit compared to some people;
I had many areas of weakness. My core muscles were useless,
my lower back was extremely weak and one side of my body was
stronger than the other.
I asked Mariam to help me and she devised a training plan
to condition my body. She also gave me excellent advice on
nutrition and I realised that the key to proper training is
directly linked to what you eat and when you eat it. I had
been training hard and running my body down because I was
not eating properly. Within 4 weeks I was fitter, more toned
and felt great. At the end of 6 weeks my back and core muscles
were much stronger; my cardio fitness had increased dramatically;
my overall body shape was even more toned and I did not suffer
from a single cold all the way through January and February.
I am currently ending the fourth week of my next training
plan, aimed at putting on muscle. I have gained 2 kilos, lost
body fat, look more muscular and feel fantastic. My training
programme and nutritional advice from Mariam has aided me
in gaining muscle without supplements and while leading a
very busy lifestyle.
I cannot recommend Mariam highly enough to anyone not getting
what they want from their training programmes or those about
to start training. I have realised that it is best to consult
a professional in order to do these things correctly, if not
then one can spend a lot of time sweating in a gym for little
end result. Her wealth of experience will enable you to achieve
more than you thought possible.”
|
|
| Delen- Age 35 |
  I
have been doing training (weight training and running) for
years but have not really noticed a significant change in
my body. I started exercising with Mariam since November 2004
and have seen a dramatic improvement within the first few
weeks and even more so during the next few months. I find
her exercise programs exciting, it always changes and is challenging.
I find her passion for what she does inspiring and it motivates
me to do more. Mariam also helps me with my eating plan and
my energy levels have increased a lot since I am on the new
eating plan. She has the best trainer I have ever come across
and would recommend her to anyone who is serious about making
a change in their life.
Thanks Mariam |
|
| Manuela - Age:70 |
Occupation
: Manager
  My
doctor wanted me to loose weight, to reduce the risk of heart
disease, and improve my health after I developed diabetes,
Asthma and high blood pressure.
I was advised to go to the gym to try and exercise. I met
Mariam and after a consultation about my problems, Mariam
started me on na programme to help me to loose weight and
stabilize my blood sugar.
I am happy to say that after only 10 weeks I have lost
13 pounds and feel much healthier. My breathing has improved
a lot. I still have to loose more weight. However I am sure
with the help and guidance of Mariam I am on the way to
achieve that goal.
Mariam is a lovely person, always ready
to listen and give good advice.
Thank you so much for all your help Mariam.
|
|
| Vivien Care -
Age:31 |
Occupation:
Actress
  I
had felt a lack of control over my fitness and have had a
chaotic approach to my diet for much of my life. A chance
meeting with Mariam in January 2005 has transformed that.
I was unsure of how to make real lasting positive changes.
Mariam asked me if I would like some help, I began too see
changes instantly and now three months later I have lost over
a stone and continue to lose weight, my body and face shape
has changed and continues to change, my breathing is much
improved and I have better muscle definition, strength and
energy.
I was convinced the gym was “not for me”
but Mariam helped me believe that real long term change
is achievable. I have an individual nutrition and fitness
plan, real support and unfailing good-natured encouragement
from a genuinely understanding trainer. I absolutely could
not have achieved the results I have so far without her.
I am happier, fitter and stronger. Training with Mariam
is a joint commitment, I remain motivated, and training
continues.
|
|
| Before |
Panthea - Age:16 |
After |
 |
Being overweight has been a lifetime problem
since I remember. Always wanted to be thinner, and lose weight
to look good. I tried every diet under the sun like, weight
watchers, soup, the green and red day diet, low fat diet.
I even tried Atkins diet despite the side effects. The Atkins
Diet left me with a slight kidney problem. Since started training
with Mariam, She changed my yo-yo dieting and thought me how
healthy eating and correct exercise is the way to go; but
I really looked at this as my last chance and hope. I have
lost 15 pounds in 3 months. I used to be very unfit, could
barely run without being out of breath, and had a skin disorder,
which was due to my weight. I can now jog. My breathing has
improved and my skin disorder has gone completely. I’ve gone
from size 20 to a size 16 and could not have done this without
Mariam. I am grateful for all her hard work and let me say
how dedicated Mariam is to her clients. I am looking forward
to achieve my to a size12. Training continues. |
 |
Weight:
15/5 Stone
Body Fat:
38.5%
Dietary Analysis:
poor |
Weight:
14 Stone
Body Fat:
35%
Dietary Analysis:
Good |
|
| Before |
Alison - Age:41 |
After |
 |
Committing myself to a training programme
with Mariam has been a life changing experience for me. Apart
from the usual health benefit. I have found that it has changed
me personally in many positive ways. My close friends and
family have been amazed by the transformation from “Mrs. Average
housewife “ to a much younger, sexier looking woman, in fact
some friends didn’t recognise me! With the new body comes
a completely new image, with new clothes and hairstyle. Mariam
has been a huge inspiration to me, a major motivating influence.
I feel so happy with the result that I encourage anybody who
is unhappy with their body to sign up with Mariam, So what
are you waiting for? |
|
Weight:
11.6 Stone
Body Fat:
37%
Dietary Analysis:
Average |
Weight:
10.2 Stone
Body Fat:
25%
Dietary Analysis:
Excellent |
|
| Before |
Nadia - Age:27 |
After |
 |
I have exercised
with Mariam since June 2004 and have experienced positive
changes in many areas of my fitness & health. I wanted
to get back into shape & lose body fat, gain muscle tone
& definition and overall improve.
Mariam tailored both my training program and diet to help
me to start achieving my goals. Whilst I am still on the road
to achieving all my goals, I have also increased my endurance
levels, so that I can now jog for 45 minutes (rather than
the original 5mins). My energy levels are increased and consistent,
so I no longer feel exhausted in the afternoon. My menstrual
cycle, which has been sporadic for nearly 8 years, has started
to return on a more consistent cycle.
Mariam is both supportive and motivational and I would definitely
recommend her to anyone who wants to improve or change their
life. |
 |
Weight:
62 Kg
Body Fat:
30%
Dietary Analysis:
Average |
Weight:
60 Kg
Body Fat:
26%
Dietary Analysis:
Excellent |
|
| Before |
Miles - Age:32 |
After |
|
I am a Director of a London based IT company
and live a very work focused life with little time to myself.
Due to long working hours, starting early mornings and finishing
relatively late in the evenings, I have neglected my physical
fitness and health which is essential to my well being. After
my consultations with Ms Scudamore I have learned that "Low
Energy Level" is what I have been suffering from and
during the last 2 months with Mariam's tailor made nutrition
programme I have successfully managed to bring the energy
level up. As a result I feel fresher, my skin colour has changed
and I feel revitalised with a bust of energy which has also
benefited my work performance. |
|
Weight:
12 Stone
Body Fat:
35%
Dietary Analysis:
Poor |
Weight:
11.5 Stone
Body Fat:
32%
Dietary Analysis:
Excellent |
|
| Before |
Janet - Age:34 |
After |
|
When I first started with Mariam, in June
2003 my general health and fitness was average. At the time,
I wasn’t losing weight and my body shape remained the same.
The first two month of training with Mariam I noticed a good
weight loss and more muscle tone, and with Mariam’s help,
I knew I could have the body I dreamt of. She really went
to town on my eating habits and after 6 weeks, I had lost
over 8 pounds in weight without going hungry. Phoning Mariam
was the best thing I have done for myself, putting myself
first. Thanks Mariam |
|
Weight:
12.4 Stone
Body Fat:
37%
Dietary Analysis:
Average |
Weight:
10.2 Stone
Body Fat:
26%
Dietary Analysis:
Excellent |
|
| Before |
Sarah - Age:40 |
After |
|
When I was introduced to Mariam through a
friend in 2003, my fitness was about average. As the months
passed already, I could see a change in my body shape. My
confidence increased and with Mariam’s encouragement, I really
started to feel good about myself, which has helped my confidence.
Although my aim and objective was mainly about my body image,
But I benefited a lot from talking to her and getting advise
regarding other issues in my life, such as, work related issues,
stress management and issues regarding my relationship with
my partner. Of course, knowing she is a psychotherapist and
will keep the confidentiality helped me a lot. |
|
Weight:
59 Kg
Body Fat:
30%
Dietary Analysis:
Poor |
Weight:
59 Kg
Body Fat:
23%
Dietary Analysis:
Excellent |
|
| Before |
James - Age:? |
After |
|
I was training on my local gym on and off;
my weight did not change and felt disappointed. My life style
was not good, late nights, bad diet and low energy. I was
introduced to Mariam through a mutual friend to take up her
programme just for two months to see how it would work for
me and how she would change my eating habits and change the
way I was training. I wanted to lose body fat, get fit and
become leaner. The workouts varied, which kept me motivated.
I built up an attitude to be organised, stop wasting time
in the gym, follow her guidance, and advise. She works hard
and trains hard. You need to remember that she is serious
and mean business and no messing around while training with
her. However, she has a fantastic sense of humour and being
a psychotherapist, you can actually discuss whatever issues
you have with her. She always has time for you.
Thank you for helping me to achieve my goal.
|
|
Weight:
15 Stone
Body Fat:
40%
Dietary Analysis:
Poor |
Weight:
12.6 Stone
Body Fat:
19%
Dietary Analysis:
6 Meals a day |
|
|
|
